Yoga and Meditation Classes
In Edinburgh,
Sweden and Online
Class Start Dates.
See further below for detailed information on upcoming courses.
Mondays
Online Yoga for the Experienced
18:00 - 19:45
Online
Started 16th February
Tuesdays
Yoga and Meditation for Beginners
18:00 - 20:15 (2hrs 15mins)
The Washhouse Community Centre
Edinburgh
Starting 7th April
Wednesdays
Online Yoga for the Beginners
18:00 - 19:45
Online
Started 18th February
Saturdays
Yoga and Meditation Saturdays
10:30 - 12:45 (2hrs 15mins)
Craigentinny Community Centre
Edinburgh
Starting 11th April
Sundays
Online Meditation for Beginners
10:00 - 11:00
Online
Started 22nd February
30th Aug - 12th Sep
14 day Yoga and Meditation Retreat
Haa Kursgard, Sweden
Yoga and Meditation Tuesdays
Suitable for beginners and experienced
Starting Tuesday 7 April and continues until the 23rd June. (No class on the 26th of May) - 11 weeks altogether.
6pm - 8:15pm (2hrs 15mins)
These classes are for all levels so I will introduce the foundations of yoga poses, breathing exercises, relaxation and meditation.
These will be developed upon throughout the weeks. It is important to join each week to learn the methods you will become more familiar with by the end of the course and to move on to more advanced practices.
Experienced students will gain a great deal from the sophisticated methods.
The classes will work in a harmonious sequence which will leave you with energy, clarity and inspiration. The longer class length will allow for deep rest and rejuvenation.
From 7th April - 5th May classes will run at The Washhouse, 3 Adelphi Grove, Edinburgh, EH15 1AP
From the 12th of May - 23rd June the venue will change to Craigentinny Community Centre, 9 Loaning Rd, Edinburgh EH7 6JE
Yoga and Meditation Saturdays
Suitable for beginners and experienced
Starting Saturday 11 April and continues until the 20th June - 11 weeks altogether.
10:30am - 12:45pm (2hrs 15mins)
These classes are for all levels so I will introduce the foundations of yoga poses, breathing exercises, relaxation and meditation.
These will be developed upon throughout the weeks. It is important to join each week to learn the methods you will become more familiar with by the end of the course and to move on to more advanced practices.
Experienced students will gain a great deal from the sophisticated methods.
The classes will work in a harmonious sequence which will leave you with energy, clarity and inspiration. The longer class length will allow for deep rest and rejuvenation.
Taking place at the Craigentinny Community Centre, 9 Loaning Rd, Edinburgh EH7 6JE
Yoga and Meditation Online
Mondays
For experienced.
The course started on the 16th of February and continues for 5 weeks.
(New course starts on 23rd March)
6pm - 7:45pm UK time (7pm - 8:45pm CET)
These classes go deep into the methods of yoga and Tantric meditation. They are suitable only for those who have had many seasons practicing yoga with Scandinavian Yoga and Meditation School or been to Haa Retreat Centre on a retreat.
I will be teaching over the Zoom app. You will receive the relevant link when you enrol.
The price for 5 classes is £50 but you are free to choose the price that fits you. You can choose between £10 - £60.
Yoga and Meditation Online Wednesdays
For beginners.
The course started on 18th of February and continues for 5 weeks.
(New course starts on 25th March)
6pm - 7:45pm UK time (7pm - 8:45pm CET)
These classes are suitable for all levels. You will practice yoga poses, breathing exercises, deep relaxation and meditation that bring you into a deep relaxed state.
I will be teaching over the Zoom app. You will receive the relevant link when you enrol.
The price for 5 classes is £50 but you are free to choose the price that fits you. You can choose between £10 - £60.
Meditation Online
Sunday Mornings
For beginners.
The course started on the 22nd of February and continues for 5 weeks.
(New course starts on 29th March)
10am - 11am UK time (11am - 12 noon CET)
You will gradually learn all the steps of the Tantric meditation called Returning which brings you into a relaxed state through specific steps involving attention and awareness.
I will be teaching over the Zoom app. You will receive the relevant link when you enrol.
The price for 5 classes is £30 but you are free to choose the price that fits you. You can choose between £10 - £40.
14-day Retreat
At Haa Retreat Center
For beginners and experienced
30 Aug - 12 Sep
1 186 €/ 1 067 €
Taking place in the peaceful countryside of South Sweden.
The 14-day retreat is a fulfilling and deep experience of yoga and meditation. On top of learning the methods that you would on a normal weekly class, you will be introduced to the cleansing process of Shankaprakshalana, Sufi chanting and practices, a full silent period near the end of the course and learning of the deep Tantric meditation of Ajapa Japa.
You will be asked to leave your mobile in the safe and so allow yourself to really retreat into your Self and experience your inner world in a new way.
Please read more information about the course and how to enrol on:
https://www.yogameditation.com/course/haa/en/eur/h2511/