Yoga and Meditation Classes

In Edinburgh,
Sweden and Online

Class Start Dates.

See further below for detailed information on upcoming courses.

Mondays

Online Yoga for the Experienced
18:00 - 19:45
Online

Thursdays

Online Yoga for the Beginners
18:00 - 19:45
Online
Starting 5th of June

19th Dec 25 - 1st Jan 26

14 day Yoga and Meditation Retreat
Haa Kursgard, Sweden

Sundays

Online Meditation for the Beginners
10:00 - 11:00
Online
Starting 8th of June

Yoga and Meditation Online
Mondays

For experienced.

Starting Monday 28th of April for 5 weeks.

6pm - 7:45pm UK time (7pm - 8:45pm CET)

These classes go deep into the methods of yoga and Tantric meditation suitable only for those who have had many seasons practicing yoga with Scandinavian Yoga and Meditation School or been to Haa Retreat Centre on a retreat.

I will be teaching over the Zoom app. You will receive the relevant link when you enrol.

The price for 5 classes is £50 but you are free to choose the price that fits you. You can choose between £10 - £60.

Yoga and Meditation Online Thursdays

For beginners.

Starting Thursday 5th of June for 5 weeks.

6pm - 7:45pm UK time (7pm - 8:45pm CET)

These classes are suitable for all levels. You will practice yoga poses, breathing exercises, deep relaxation and meditation that bring you into a deep relaxed state.

I will be teaching over the Zoom app. You will receive the relevant link when you enrol.

The price for 5 classes is £50 but you are free to choose the price that fits you. You can choose between £10 - £60.

Meditation Online
Sunday Mornings

For beginners.

Starting Sunday 8th of June for 5 weeks.

10am - 11am UK time (11am - 12 noon CET)

You will gradually learn all the steps of the Tantric meditation called Returning which brings you into a relaxed state through specific steps involving attention and awareness.

I will be teaching over the Zoom app. You will receive the relevant link when you enrol.

The price for 5 classes is £30 but you are free to choose the price that fits you. You can choose between £10 - £40.

14-day Christmas Retreat
At Haa Retreat Center

For beginners and experienced

19 Dec 2025 - 1 Jan 2026
1 186 €/ 1 067 €

Taking place in the peaceful countryside of South Sweden.

The 14-day retreat is a fulfilling and deep experience of yoga and meditation. On top of learning the methods that you would on a normal weekly class, you will be introduced to the cleansing process of Shankaprakshalana, Sufi chanting and practices, a full silent period near the end of the course and learning of the deep Tantric meditation of Ajapa Japa.

You will be asked to leave your mobile in the safe and so allow yourself to really retreat into your Self and experience your inner world in a new way.

Please read more information about the course and how to enrol on:
https://www.yogameditation.com/course/haa/en/eur/h2511/