Yoga and Meditation Classes
In Edinburgh,
Sweden and Online
Class Start Dates.
See further below for detailed information on upcoming courses.
30th Aug - 12th Sep
14 day Yoga and Meditation Retreat
Haa Kursgard, Sweden
Mondays
Online Yoga for the Experienced
5 week course
18:00 - 19:45 (1hr 45mins)
Online
New course starting 14th Sept
Tuesdays
Yoga and Meditation for Beginners
10 week course
18:00 - 20:15 (2hrs 15mins)
Craigentinny Community Centre
Edinburgh
New course starting 15th Sept
Wednesdays
Online Yoga for the Beginners
5 week course
18:00 - 19:45 (1hr 45mins)
Online
New course starting 16th Sept
Saturdays
Yoga and Meditation Saturdays
10 week course
10:30 - 12:45 (2hrs 15mins)
Craigentinny Community Centre
Edinburgh
New course starting 19th Sept
Sundays
Online Meditation for Beginners
5 week course
10:00 - 11:00 (1hr)
Online
New course starting 20th Sept
14-day Retreat
At Haa Retreat Center
For beginners and experienced
30 Aug - 12 Sep
1 186 €/ 1 067 €
Taking place in the peaceful countryside of South Sweden.
The 14-day retreat is a fulfilling and deep experience of yoga and meditation. On top of learning the methods that you would on a normal weekly class, you will be introduced to the cleansing process of Shankaprakshalana, Sufi chanting and practices, a full silent period near the end of the course and learning of the deep Tantric meditation of Ajapa Japa.
You will be asked to leave your mobile in the safe and so allow yourself to really retreat into your Self and experience your inner world in a new way.
Please read more information about the course and how to enrol on:
https://www.yogameditation.com/course/haa/en/eur/h2511/
Yoga and Meditation Online
Mondays
For experienced.
New course starting 14th Sept. 5 week course.
6pm - 7:45pm UK time (7pm - 8:45pm CET)
These classes go deep into the methods of yoga and Tantric meditation. They are suitable only for those who have had many seasons practicing yoga with Scandinavian Yoga and Meditation School or been to Haa Retreat Centre on a retreat.
I will be teaching over the Zoom app. You will receive the relevant link when you enrol.
The price for 5 classes is £50 but you are free to choose the price that fits you. You can choose between £10 - £60.
Yoga and Meditation Tuesdays
Suitable for beginners and experienced
New course starting 15th Sept for 10 weeks.
1 week break (no class 20th October)
6pm - 8:15pm (2hrs 15mins)
These classes are for all levels so I will introduce the foundations of yoga poses, breathing exercises, relaxation and meditation.
These will be developed upon throughout the weeks. It is important to join each week to learn the methods you will become more familiar with by the end of the course and to move on to more advanced practices.
Experienced students will gain a great deal from the sophisticated methods.
The classes will work in a harmonious sequence which will leave you with energy, clarity and inspiration. The longer class length will allow for deep rest and rejuvenation.
Classes take place at The Wash House Community Centre, 3 Adelphi Grove, Portobello, Edinburgh, EH15 1AP
Yoga and Meditation Online Wednesdays
For beginners.
New course starting 16th Sept. 5 week course.
6pm - 7:45pm UK time (7pm - 8:45pm CET)
These classes are suitable for all levels. You will practice yoga poses, breathing exercises, deep relaxation and meditation that bring you into a deep relaxed state.
I will be teaching over the Zoom app. You will receive the relevant link when you enrol.
The price for 5 classes is £50 but you are free to choose the price that fits you. You can choose between £10 - £60.
Yoga and Meditation Saturdays
Suitable for beginners and experienced
New course starting 19th Sept for 10 weeks.
1 week break (no class 24th October)
10:30am - 12:45pm (2hrs 15mins)
These classes are for all levels so I will introduce the foundations of yoga poses, breathing exercises, relaxation and meditation.
These will be developed upon throughout the weeks. It is important to join each week to learn the methods you will become more familiar with by the end of the course and to move on to more advanced practices.
Experienced students will gain a great deal from the sophisticated methods.
The classes will work in a harmonious sequence which will leave you with energy, clarity and inspiration. The longer class length will allow for deep rest and rejuvenation.
Taking place in the Castle Hall at Craigentinny Community Centre, 9 Loaning Rd, Edinburgh EH7 6JE
Meditation Online
Sunday Mornings
For beginners.
New course starting 20th Sept for 5 weeks.
10am - 11am UK time (11am - 12 noon CET)
You will gradually learn all the steps of the Tantric meditation called Returning which brings you into a relaxed state through specific steps involving attention and awareness.
I will be teaching over the Zoom app. You will receive the relevant link when you enrol.
The price for 5 classes is £30 but you are free to choose the price that fits you. You can choose between £10 - £40.